Eric T Tarasewicz Coaching Tips
Name:
Are you an Athlete(Avid Pole Vaulter), Coach, or Both?
What is your Personal Best or Your Athletes Best (Basic Background)
- i've gone 14' 1" but i should be going 14' 6" or 15'
1) What is the single most important thing in the Pole Vault?
2) What makes a great approach?
3) What makes a great plant? - get your hands up as high as they can go
4) What makes a great swing up? - holding your "backward C" long enough to swing at the right time
5) What makes a great top?
6) What advice do you have for the off/pre season? - don't slack keep training if you can vault
7) What are your favorite drills for the Pole Vault?
8) What advice do you have on a Vaulters grip width?
9) What advice do have on a height of a Vaulters hand-hold?- as high as they can (as long as they can carry themselves into the pit)
10) What advice do you have on how to keep the Pole Vault Safe?
Send Comments or Questions to Eric T Tarasewicz at t13@juno.com
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