Jordan Schneider Coaching Tips
Name:
Are you an Athlete(Avid Pole Vaulter), Coach, or Both?
What is your Personal Best or Your Athletes Best (Basic Background)
- Best of 15'1, but up and coming. Have been weightlifting for 4 years, and run a 10.8 100.
1) What is the single most important thing in the Pole Vault?
2) What makes a great approach? - A pole drop starting straight up, then halfway through the run lowering and planting.
3) What makes a great plant? - Having arms up straigt, and jumping up at the time of contact.
4) What makes a great swing up?
5) What makes a great top?
6) What advice do you have for the off/pre season? - Train by lifting weights and light running
7) What are your favorite drills for the Pole Vault?
8) What advice do you have on a Vaulters grip width?
9) What advice do have on a height of a Vaulters hand-hold?
10) What advice do you have on how to keep the Pole Vault Safe?
Send Comments or Questions to Jordan Schneider at jord7550@aol.com
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