Richard Arndts High School Freshman 2yr vaulter needs coaching Coaching Tips

Name:

Are you an Athlete(Avid Pole Vaulter), Coach, or Both?

What is your Personal Best or Your Athletes Best (Basic Background)

I live in Dayton OH. MS and High school has no coaching. Need to set up winter training program to improve skills. 9'-0" personal best. I'm 14yo, 6-1, 155# lean. Need camp and coaching information in Midwest area!

1) What is the single most important thing in the Pole Vault?

2) What makes a great approach?

3) What makes a great plant?

4) What makes a great swing up?

5) What makes a great top?

6) What advice do you have for the off/pre season?

7) What are your favorite drills for the Pole Vault?

8) What advice do you have on a Vaulters grip width?

9) What advice do have on a height of a Vaulters hand-hold?

10) What advice do you have on how to keep the Pole Vault Safe?

Send Comments or Questions to Richard Arndts High School Freshman 2yr vaulter needs coaching at JARA@interaxs.net