Noel Soto Coaching Tips
Name:
Are you an Athlete(Avid Pole Vaulter), Coach, or Both?
What is your Personal Best or Your Athletes Best (Basic Background)
1) What is the single most important thing in the Pole Vault?
2) What makes a great approach? - SPEED,TALL PLANT,AND JUMP OFF THE GROUND
3) What makes a great plant?
4) What makes a great swing up? - A HIGH KNEE AND SWING A STRAIT TRAIL LEG
5) What makes a great top? - ONCE YOU GET VERTICAL USE YOUR ABS AND YOUR ARMS TO STAY UPSIDE DOWN
6) What advice do you have for the off/pre season?
7) What are your favorite drills for the Pole Vault? - GET UPSIDE DOWN DRILL AND BACK FLIPS
8) What advice do you have on a Vaulters grip width? - ABOUT SHOLDER LENTH APART
9) What advice do have on a height of a Vaulters hand-hold?
10) What advice do you have on how to keep the Pole Vault Safe?
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