joe sherrick Coaching Tips
Name:
Are you an Athlete(Avid Pole Vaulter), Coach, or Both?
What is your Personal Best or Your Athletes Best (Basic Background)
1) What is the single most important thing in the Pole Vault?
2) What makes a great approach?
3) What makes a great plant? - it has to e be on time, high, and straight over your head
4) What makes a great swing up?
5) What makes a great top?
6) What advice do you have for the off/pre season?
7) What are your favorite drills for the Pole Vault? - flex in, close offs
box drills
8) What advice do you have on a Vaulters grip width?
9) What advice do have on a height of a Vaulters hand-hold?- try to hold high ut not if you cant
10) What advice do you have on how to keep the Pole Vault Safe? - dont bang it off the ground, whennyou use it make sure its not upside down
Send Comments or Questions to joe sherrick at jsmonpv@aol.com
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