Dave Coaching Tips

Name:

Are you an Athlete(Avid Pole Vaulter), Coach, or Both?

What is your Personal Best or Your Athletes Best (Basic Background)

1) What is the single most important thing in the Pole Vault?

2) What makes a great approach?

3) What makes a great plant?

4) What makes a great swing up?

5) What makes a great top?

6) What advice do you have for the off/pre season?

7) What are your favorite drills for the Pole Vault?

8) What advice do you have on a Vaulters grip width?

if you're a righty, keep the right arm fully extended and the left arm at a 90 degree angle; about 1-1.5 apart

9) What advice do have on a height of a Vaulters hand-hold?

10) What advice do you have on how to keep the Pole Vault Safe?

Send Comments or Questions to Dave at skadave@aol.com