POLE VAULTING DRILLS, POLE VAULT DRILLS, POLE VAULT DRILLS

Updated 2/12/01

It doesn't matter how you say it, its the core to improving in the pole vault.

Directory for Drills:

1. Teaching Beginning Vaulters
   1. Teaching Beginning Vaulters by Rick Attig. ( Web Page created by Kyle Cleven)
2. Pole Vault Weight Training
   1. PHASE I Early Fall Weight Program provided by Personal Record Sports.
   2. PHASE II - Strength/Power provided by Personal Record Sports.
   3. PHASE III - Power/Speed provided by Personal Record Sports.
3. Pole Vault Running Drills
   1. Stic, Page 2, Page 3, Page 4.  Provided by Personal Record Sports
   2. Assistance, Page 2, Page 3.  Provided by Personal Record Sports
   3. Contrast, Page 2, Page 3, Page 4, Page 5,  Page 6. Provided by Personal Record Sports
   4. Eccentric, Page 2, Page 3, Page 4, Page 5. Provided by Personal Record Sports
   5. Resistance, Page 2, Page 3, Page 4, Page 5.  Provided by Personal Record Sports
4. Pole Vault Ground Drills
5. Pole Vault Plant Drills
   1. One Step
   2. Three Step
   3. Jump Hit Left Handed provided by SkyJumpers.
   4. Jump Hit Right Handed provided by Skyjumpers.
6. Pole Vault Pole Carry Drills
7. Pole Vault Take-off Drills
8. Pole Vault Sliding Box Drill
9. Pole Vault Rockback Drills
   1. Rockback Drills provide by Steven Miller (Webmaster)
10. Pole Vault Pull, Turn, Push Drills
11. Rope Drills
    1. Swing Style Right Handed provided by SkyJumpers
    2. Swing Style Left Handed provided by Personal Record Sports
    3. Upside down Right Handed provided by SkyJumpers
    4. Upside down Left handed provided by Personal Record Sports
12. Underwater Vaulting
13. Rings Drills
14. Parallel Bars Drills
15. Platform Drills
16. Trampoline
17. Visualization

Additional Helpful Information:

1. Coaching Checklist
   1. POLE VAULT COACHES CHECKLIST provided by Personal Record Sports.

E-mail the Vault World Staff