Vaulting Drills Pixels: 640 x 855 Bytes: 239 KB Taken at: Provided By Eddie Seese Posted by: webmaster Zoom Out: [1:2][1:3][1:4] Zoom In: [2:1][3:1][4:1] |
Vaulting Drills Pixels: 637 x 877 Bytes: 327 KB Taken at: Provided By Eddie Seese Posted by: webmaster (Website) Zoom Out: [1:2][1:3][1:4] Zoom In: [2:1][3:1][4:1] |
Rock Back Drill - Vaulters uses any size pole and holds down with short approach. This focuses on a vaulters ability to become inverted. Pixels: 768 x 512 Bytes: 92 KB Taken By: Steven Miller Posted by: webmaster (Website) Zoom Out: [1:2][1:3][1:4] Zoom In: [2:1][3:1][4:1] |
Rock Back Drill - Vaulter starts with tall high plant. Pixels: 768 x 512 Bytes: 99 KB Taken By: Steven Miller Posted by: webmaster (Website) Zoom Out: [1:2][1:3][1:4] Zoom In: [2:1][3:1][4:1] |
Rock Back Drill - Vaulter starts with tall high plant. Pixels: 768 x 512 Bytes: 97 KB Taken By: Steven Miller Posted by: webmaster (Website) Zoom Out: [1:2][1:3][1:4] Zoom In: [2:1][3:1][4:1] |
Rock Back Drill - Vaulter relaxes/drops shoulder while still driving hips and led leg to chest and swinging trail leg to get vertical. *Note there are many variations (double leg swing, tuck rockback, etc. do what works best for the vaulter) Pixels: 768 x 512 Bytes: 94 KB Taken By: Steven Miller Posted by: webmaster (Website) Zoom Out: [1:2][1:3][1:4] Zoom In: [2:1][3:1][4:1] |
Rock Back Drill - Vaulter Continues past Vertical with driving knee to chest. Pixels: 768 x 512 Bytes: 90 KB Taken By: Steven Miller Posted by: webmaster (Website) Zoom Out: [1:2][1:3][1:4] Zoom In: [2:1][3:1][4:1] |
Rock Back Drill - Vaulter Continues to Rock back Pixels: 768 x 512 Bytes: 89 KB Taken By: Steven Miller Posted by: webmaster (Website) Zoom Out: [1:2][1:3][1:4] Zoom In: [2:1][3:1][4:1] |
Straight Arm - Plant Drill Pixels: 768 x 512 Bytes: 89 KB Taken By: Steven Miller Posted by: webmaster (Website) Zoom Out: [1:2][1:3][1:4] Zoom In: [2:1][3:1][4:1] |
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